![]() ![]() ![]() Sometimes emotions are seen as “good” and “bad,” but the truth is that emotions are neither-they’re just feelings we have. Repeat this simple breathing method if the stress is particularly high. ![]() Show your anxious kiddo how to pause, count to four while she takes a slow breath in through her nose, hold for four seconds, and then release while counting to four again. By switching to deep, slow breaths, we can literally change our body chemistry and stop anxious feelings from growing. When we’re nervous, our breathing gets fast and shallow, and when we’re calm and relaxed, our breathing is slow and steady. One of the simplest ways to calm down in the midst of spiraling anxiety is to just take a deep breath. When Kavi’s classmates get upset at a rehearsal, she leads them in a basic breathing exercise she learned in her yoga class. Here are some techniques and tips to help kids learn healthy ways to deal with these feelings.Īs you help the kids in your life navigate stressful moments or worries about the future, you can suggest some of the following methods, and see what works best: Many kids today find themselves in a similar boat, whether it’s juggling too many activities or worrying about school, friendships, or big news events. But her hobbies, goals, and obligations begin to overwhelm her. She’s taking lessons in dance and piano, trying out for a school show, and aiming for straight A’s. Kavi Sharma, 2023 Girl of the Year™, has a lot on her plate. ![]()
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